Monthly Archives: January 2016

Top 10 Magnesium Rich Foods


It has been known that the green vegetables are always healthy and rich in chlorophyll and magnesium but in actual there are foods that have high quantity of magnesium in it and every person would wish to add these foods in their diet plan.

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1.  Spinach

Spinach contains 1 cup which means 157 milligrams magnesium. Spinach is a green vegetable which is a powerful vegetable and should be consumed to get maximum amount of magnesium and other necessary vitamins for the body.

2. Chard

Chord contains 1 cup which means 154 milligrams magnesium. It has iron, potassium, dietary fiber and magnesium in it which helps in the health of person.

3. Pumpkin Seeds

Pumpkin seeds contain 1/8 cup which means 92 milligrams magnesium. It contains nutrients and other ingredients that are helpful in the good health. It also has anti – oxidants in it and fiber products.


3. Yogurt or Kefir

Yogurt or Kefir contains 1 cup which means 50 milligrams magnesium. Yogurt is helpful in providing good health to the body. It contains zinc and iodine to increase the efficiency of body.


4. Almonds

Almonds contains 1 ounce which means 80 milligrams magnesium. Almonds are very good for health because it has many ingredients that give strength to the hairs and skin and also helpful for the brain and enhances the strength of memory.


5. Black Beans

Black bean contains ½ cups which means it has 60 milligrams. It contains potassium, fiber, cholesterol free and is rich in proteins and can become a great source of providing energy to the body.


6. Avocado

Avocado contains 58 milligrams magnesium which is 1 medium. Avocados have a large amount of magnesium in it and they have also vitamins and pantothenic acid.

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7. Figs

Figs contain ½ cup which means 50 milligrams magnesium. Figs are a great source of getting calcium, potassium, magnesium and also other proteins to get wellness and health.


8. Dark Chocolate

Dark chocolate contains 1 square which means 95 milligrams magnesium. Dark chocolate is an important source of getting energy and high content of calcium and magnesium which helps body to become more powerful and healthy.

9. Banana

Bananas contain 1 medium which means 32 milligrams magnesium. Bananas are an important source of vitamins, calcium and dietary fiber. It also has energetic material which helps body to get the maximum of it and becomes helpful in becoming a source of high gain of energy.



How Steve Jobs Started



Steve Jobs was born in 1955 and was an adopted child. He was the son of two fellow students Abdulfattah & Joanne Steve was born in San Francisco. He was adopted by Clara & Paul who were accountant and mechanic. The biological parents married each other after his birth a few months later. He learned technology from his father and started learning from his mom.


He met Steve Wozniak at the school and then he went to college. He was dropped in from creative classes. He had always been creative student and used to think about something innovative all the time. He used to eat meals at the temple and was not interested much in the studies so he got dropped out. After that, he went to India and he then returned to home after trying psychedelics.


He started following Zen Buddhism. He then got his job back in Atari and started made money. He had illegal blue box to get free long calls. After working in there, he realized that he can beat the computer companies as he has this ability to deal with the computer issues and the intellectual about computer system. He attended clubs to inspire Woz to enter in the computer companies.


He started his company “Apple” in garage after getting himself ready for all the challenges. He took help from his sisters and parents. He created Lisa computers for the first time. He named this computer in the name of his daughter Lisa. He sold Apple to Woz and Wayne. He spent about $ 1 on Macintosh to make his own new company in 1984. He got fired from the CEO he appointed and he got really dishearten.


He started a new computer company and he gave his devotion to the Soviet Union and thought to become an astronaut but he was failed in this field. He bought George Lucas computer graphics. He introduced animations of Toy Story and got success in this field and got married with one of his class mate and made their life stable for them. He became the CEO of Apple and sold his animations and computers to different other companies and got much success in this field.



He launched IMac, IPod and other apple phones. He made relations with Disney, Pixar and more other companies and he also met Jony Ive who was his partner at Apple. After his launching of these revolutions, he was diagnosed with cancer but he refuses to have a surgery and he remains alive with it for nine months. He gets a liver transplant for his life and then resigned from Apple. He lived his life for his ambition and made his future as he wanted it to be. He was ambitious for his work and for computers. He kept working until he died. He died in 2011.



The History of Technology

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Technology has always been fast as if we see the past and now it is 2016 and a lot of technology changes have been made. In 1947, a digital computer was invented which the world’s first computer was turned on. Then in 1951, Ferranti Mark 1 was released and it was the first computer that was available commercially. In 1956, IBM created IBM 305 and it was the first production hard disk which stored 5 GB data.


In 1964, the basic language of programming was introduced for the first time. In 1969, Advanced Research Projects Agency Network (ARPANET) was created. In 1971, Intel released 4004 which was the first microprocessor on earth. Then in 1975, a big revolution was made by Paul Allen and Bill Gates as they introduced Microsoft, the most famous revolution in technology.


After that in 1976, Steve Jobs and Steve Wozniak introduced Apple as which also made the technology industry wonder. Two brands were introduced in the two consecutive years. Right after that in 1977, computer debuts were introduced and they were also made available to the people. In 1981, IBM released its first PC which was IBM – Pc and Microsoft also introduced MS – DOS.


They both were going in competition. Internet was born in 1983 and it was the year when ARPANET finally used Internet Protocol. Microsoft Word was also released the same year. The biggest revolution was made in these two years and then from 1984 – 1985, Apple Macintosh was introduced and also Sony made the first computer hard disk that can be replaced by floppy disks.


Symbolic Corporation registered their first .com domain. In 1986 – 1989, IBM introduced the PC Convertible and it was offered to the public for sale. Email transfer was defined by EMAP. Cornell launched the first worm virus and Microsoft office was also released for the first time. Internet became available everywhere in the unrestricted areas as well in 1991 and the access of internet reached to 1 million. In 1993, Intel Microsoft chip Pentium was introduced CERN officially became the World Wide Web.



Google was founded in 1998 and Apple also introduced IMac. Napster was released in 1999. Pyra Labs introduced Blogger. The era of 2000 was also quite advanced for technology. In 2000, Dot Com Bubble was the one who told that this internet thing is nothing at all and then in 2001, Wikipedia came online which is a very quick source of information. Windows XP and Drupal was also introduced by Microsoft.



In 2003, My Space and Word press was introduced and Pyra Blogger was acquires by Google. Mark Zuckerberg introduced Face book and Dustin Moskovitz introduced YouTube in 2005. Twitter was created by Jack Dorsey in 2006 and Magento was launched in 2007. Open Stack was launched by Nasa and Rackspace Hostling. They also took initiative for cloud software in 2010. In 2014, efforts were being made to make the HTMLs more strong so that the features may become more prominent and beautiful.



This is just an example of the history of technology advancements and there are a lot more to go.

25 Best Ab Exercises for Women’s Health

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1.  Dead Bug

Dead Bug is a kind of exercise that strengthens the lower and upper abdominal muscles. It also strengthens the midsection. It is done by lying on the floor and takes a deep breath in and put your legs up. Isolated movement of shoulders and hips is taught to develop the coordination in lower back.


2. Plank Exercise

Plank exercise seems to be an easy exercise but it is a not as simple as it looks like. There are alone movements in this exercise and weights are not added at the top of it. Torso is not moved in this exercise at all and this exercise is challenging as it engages the muscles of body. It helps to develop strength in your body like shoulders, gluts and arms.and for best results must read this rowing machine reviews


3. Plank to Push Ups

Plank to pushups exercise keeps the muscles strong and keep them in neutral position. It is a challenge to hold a plank while performing this movement of legs and arms. It engages all the body parts and your legs do the work out.


4. Russian Twists

Russian twists are helpful in the working of lower & upper abdomen movement and entire core becomes strong. This exercise is among the best workout of ab for paddle sports. It also helps body to engage in exercise like paddling. It is done by siting on the floor on knees and place hands at back together and arms are to be kept straight.


5. Bicycle Crunch

This crunch exercise is considered as the best ab workout. According to the study of San Diego State University, there are 13 abdominal exercises that determine the best one among all. The internal and external oblique is ranked for the measurement in rectus abdomen. It gives your abs a defined look. You need to lie flat on a floor on a Yoga mat and place hands at the head and lift your body up and down.


6. Mountain Climber Exercise

Mountain climber is an exercise which weighs the whole body and engages the major muscles of the body which include lower and upper abs. it is also performed with the face pace and it increases your heart rate and your lungs get stronger. To perform this exercise you need to push whole of your body in a position with your hands and a straight line may be formed by your body.

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7. Cross Body Mountain Climbers

It strengthens your core muscles like abs, back, hips, gluts and lower back. It is done by putting both of your hands at the head and move it up and down.



8. Reverse Crunch

Your lower abs and oblique reduces with this exercise and to do this exercise it is important to keep the legs upward in the air and decrease the fats of the belly and lower abs.


9. Crossed Leg Crunch

This movement makes the legs crossed and put the head up. It helps in reducing the fats from belly and legs as well. Lower abs reduces from such exercise and does not cause any kind of pain in the back. But it reduces fats from can make All these exercise easy by using best rowing machine reviews

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