Top 10 Magnesium Rich Foods


It has been known that the green vegetables are always healthy and rich in chlorophyll and magnesium but in actual there are foods that have high quantity of magnesium in it and every person would wish to add these foods in their diet plan.

magnesium rich

1.  Spinach

Spinach contains 1 cup which means 157 milligrams magnesium. Spinach is a green vegetable which is a powerful vegetable and should be consumed to get maximum amount of magnesium and other necessary vitamins for the body.

2. Chard

Chord contains 1 cup which means 154 milligrams magnesium. It has iron, potassium, dietary fiber and magnesium in it which helps in the health of person.

3. Pumpkin Seeds

Pumpkin seeds contain 1/8 cup which means 92 milligrams magnesium. It contains nutrients and other ingredients that are helpful in the good health. It also has anti – oxidants in it and fiber products.


3. Yogurt or Kefir

Yogurt or Kefir contains 1 cup which means 50 milligrams magnesium. Yogurt is helpful in providing good health to the body. It contains zinc and iodine to increase the efficiency of body.


4. Almonds

Almonds contains 1 ounce which means 80 milligrams magnesium. Almonds are very good for health because it has many ingredients that give strength to the hairs and skin and also helpful for the brain and enhances the strength of memory.


5. Black Beans

Black bean contains ½ cups which means it has 60 milligrams. It contains potassium, fiber, cholesterol free and is rich in proteins and can become a great source of providing energy to the body.


6. Avocado

Avocado contains 58 milligrams magnesium which is 1 medium. Avocados have a large amount of magnesium in it and they have also vitamins and pantothenic acid.

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7. Figs

Figs contain ½ cup which means 50 milligrams magnesium. Figs are a great source of getting calcium, potassium, magnesium and also other proteins to get wellness and health.


8. Dark Chocolate

Dark chocolate contains 1 square which means 95 milligrams magnesium. Dark chocolate is an important source of getting energy and high content of calcium and magnesium which helps body to become more powerful and healthy.

9. Banana

Bananas contain 1 medium which means 32 milligrams magnesium. Bananas are an important source of vitamins, calcium and dietary fiber. It also has energetic material which helps body to get the maximum of it and becomes helpful in becoming a source of high gain of energy.



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