All posts by mishalkhanblog



A new research has been done and according to the results of that research, Body Mass Index or more commonly known as BMI can no longer be considered an effective scale to measure the glucose and cholesterol levels in human body to narrow down and pointing out the risks of cardiac arrest and diabetes and blood sugar problems. This research has also shed the light on the situation that nearly 75 million American people have increased risks of cardiac arrest and other diseases because they are classified and are not diagnosed with their diseases based on their BMI index rating. Even though, many of the doctors suggest that instead of counting calories and measuring food samples and caring too much about our weight and cholesterol, what we should do is, eat healthy, exercise on a regular basis and get a 6 to 7 hours long good night’s sleep. In this study, more than 40,000 individuals had taken part voluntarily and their body mass indexes were studied by researchers. These volunteer’s cholesterol levels, insulin levels, inflammation condition, blood pressure levels, blood sugar levels were also part of the studies. These researchers reached to the conclusion that any individual or body is considered healthy if they have healthy values on more than 4 of the above mentioned health should also do exercise for better reselt and for this vist here

There is a strong relationship and relativity between BMI and cardio metabolic health, out of the 40,000 volunteers, more than half individuals were considered overweight and 29% of them were considered in the obesity range and in comparison, they were all cardio metabolically healthy. There is this concept in our society that over-weight condition is like the death sentence to the majority of the people but this concept is completely false. The research has shown that obese people are also ideally healthy. The research has also proven that light-weight doesn’t guarantees a good health. More than 30% of the volunteers in the above mentioned research which were classified in light-weight range were also found to be cardio metabolically unhealthy. So all this research has able to prove that BMI is no longer an effective index and the use of BMI may lead to many problematic conditions and misdiagnosed diseases. Another study that was done in late 2010 and was published in International journal of obesity, suggested that the risks of cardiac diseases in kids can more effectively be predicted if the waist size is used as an indicator instead of the BMI. Another study that was done in early 2014 and published in the journal of pediatric obesity, stated that majority of the kids were not classified as obese based on their BMI levels, even though they were fat and obese on the basis of their high cholesterol levels. This study has clearly proven that BMI is no longer an effective tool anymore when it comes to measuring the cardio metabolic health and other health related processes and functions in our body.




The mobile phone users who have silent mode active on their phone, get a vibration in case of incoming call or message, Believe it or not but a study has shown that majority of people feel the vibrations on their thighs or back-pocket even if they haven’t got a text message or call, they feel compelled and take out the mobile to check for the message, see an empty notification bar and put the mobile phone back in their pockets. This has started to become a mental issue and a phobia.



Text neck is a rather new term that was coined to describe the whole bending over and slouching your neck down to your phone to read a new text message or look at the screen situation, intentionally or UN-intentionally we all do it. The number of cases reported about neck pain has increased in these past few years.



Nomo phobia or also known as the fear of leaving your house to go the nearest market or any other place without your mobile phone tucked safely in your pocket. Some of you might consider it to be a concoction of fiction and disregard it as mere rumor. But this situation is becoming true with the passage of every day. According to survey done with more than a thousand participants, 66% of these 1000 were in fear of losing their cell phones.



it is not exactly a medical problem, but it is real. Some of us may complain about the sourness or calmness we feel in our fingers. That is because of the excessive use of mobile phones. All the energy we spend and movement of fingers we do while typing a text message doesn’t matter long or short or even playing some game on our phone for a large period of time.



Almost all of us have to hold our mobile phone with both hands and keep it in an upward position to align it at our face level while we are standing on our feet. This posture also causes problems like a tingling sensation or slight numbness in our elbows.



Believe it or not, you can get more germs from your mobile phones than you can while on a toilet seat. After usage of a long day, a greasy residue starts to form up on the screen of your mobile phone and the entire body of phone, a study was done in which closer to 400 phones were used and almost all of them the bacteria and germs were found.



But not the least, eye sight damage is its cause. It is scientifically proven that staring at the bright screen of your mobile phone for longer period of time causes several problems like weak eyesight, the complain of watery fluid coming out of the eyes, complains of pain in the eyes and many more. All these problems may damage our eyes permanently.





1-Le Meurice

Le Meurice is the most expensive restaurant in all over Europe and located in Paris, France. This restaurant is also a design of Alain Ducasse and it is a perfect Michelin restaurant. The walls and the plates of this restaurant are lined with gold. They make the best truffles in all over the world which costs $165 per person. It costs almost $500 per person.


2-Restaurant Pic:

Restaurant Pic is located in Valence, France. The unique thing about it is that it is the only Michelin three star restaurant with a female chef. This restaurant is also as quiet as Solo Per Due but they have more seating tables. The meal here costs $455 per person. Another interesting thing about this restaurant is that their menu hasn’t changed since 19th century.


3-Le Marmite

This restaurant is located in St. Moritz, Switzerland at almost more than 8,000 feet above the ground level. This restaurant offers almost everything made of lobster. The specialty of this restaurant is carrousel. The cost per person here is $370.


4-Le Louis XV Alain Ducasse

Le Louis XV Alain Ducasse is in Monte Carlo, Monaco which is one of the top cities in gambling.  Le Louis XV Alain Ducasse was established by Alain Ducasse. It was awarded by Michelin three stars. The best thing about this restaurant is their service to the customer. It costs $350 per person.


5-Solo Per Due

Solo per Due is in Vacone, Umbria, Italy. This restaurant has some unique qualities like there is only one table with two people serving in the whole restaurant to dine inn. Sometimes people like to go a place where there no noise or any kind of disturbance, so if you have such a taste this place is perfect for you. But it is a bit too much expensive to have food. So if anyone want to go there, one must have $690 in his/her pocket and if you want to have some extra fun and order some wine then you will need more money.


6-Les Airelles

Les Airelles is in Courchevel, France which is a quite wealth town. This restaurant offers a seven dish meal for $342 per person. Some people say it is a much expensive restaurant as it is $342 for just seven dish meal so you can also try the vintage caviar but it isn’t going to cost you much cheaper either.



Noma is the most expensive restaurant of Copenhagen, Denmarkand you will get all the famous dishes of Denmark there which is because of the stubbornness of the chef who like to cook food from Denmark. The specialty of this restaurant is the duck and if you like duck to eat u will be pleased to pay big amount for it here. The rates for per person here is $295.


8-Le Pergola:

 As we all know, there is a rating system for restaurants from one to five but there is also a higher class of it known as Michelin Star System. In Rome the highest rank for restaurants is third rank which is an impressive one. In Le Pergola there is a nine course meal at the cost of $290 for each person. You can also get truffle for $117 additional. There is an awesome view of Rome from the restaurant which free for sure.

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9-Restaurant Paul Bocuse:

It is a three star restaurant and is named after its chef Paul Bocuse, located in Lyon, France. Truffle Soup and The Red Mullet with Potato Scales are the specialties of this restaurant. This truffle soup costs about $117 whereas mullet costs almost $83. U will always find the finest French cuisine in Paul Bocuse.

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10-Sketch Lecture Room and Library:

 It is the most expensive restaurant of England. It was opened in 2002 renovated from a old townhouse into a new restaurant. It is located in the Conduit St. Mayfair, London and costs almost $157 per person that is why mostly rich people of London visit this restaurant.




1.Vaginal Discharge:

It is normal for women to have small amount of clear discharge once or twice a month that is nothing to worry about. Women should be worrying when the appearance of this discharge differs, the frequency of discharge increases or decreases or there is any kind of foul smell or smell, don’t waste a moment and make an appointment with your physician.

2. Unusual bleeding:

Unusual bleeding is the most common symptom of cervical cancer. If a woman is experiencing untimely discharge or vaginal bleeding, should consider visiting their physician as soon as possible. Women that are having menopause or no longer having their periods regularly should also give serious thought to their situation.

3. Leg pain:

Women that are suffering from Cervical Cancer that is still at an early stage, they can show some signs of leg swelling and leg pain, it is because Cervix swelling leads to difficulties in constant blood flow which in turn causes painful, sensation in leg.

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4. Problems in Urination:

If you’re suffering from severe pain while you are in bathroom and feel a painful sensation in your vaginal area while you’re urinating, although, you’re no aware of it at the moment; you might be having cervical cancer. Some women describe it as a stinging or itching condition but it isn’t necessary that all the women would feel the same sensation; it might differ in women of different age groups, ethnicity or even multiple sensations in a woman at the same time.

5. Irregularity in Menstrual cycles:

it is a good thing when women and young girls get their periods with consistency and on regular basis, if you’re late on your monthly period, it might be a sign of cervical cancer and you should consider visiting your physician and discussing the problem with him/her.

6. Irregularity in Urination:

discolored urine like liquid, disturbed urination pattern or the painful sensation in your vaginal areas is all the signs of cervical cancer and women should consider seeking medical assistance.

7. Discomfort during sex:

Discomfort, pain or the itching sensation in your vaginal area during intercourse is another sign of cervical cancer. Some level of pain during intercourse is natural and is nothing to worry about, but when you’re feeling a rather large degree of pain, you should consider getting medical help.

8. Pelvic pain:

Pain in women’s pelvic area due to their menstrual cycle, after pregnancy and during intercourse is fairly normal, but if this pain ails you for larger periods of time, it might be a sign that you have cervical cancer and you should consider consulting your medical practitioner.

9.Loss of weight, fatigue, discomfort:

Loss of weight, fatigue, discomfort, anxiety, social anxiety can be caused by many reasons like more than frequent masturbation, un-orthodox sex practices or simply that you’re not enjoying your life, but these disease may also in your body because you might be having cervical cancer, in which, you might consider getting medical aid.

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10. Back Pain:

Cervical cancer also causes back pain in most women.

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1.Maple syrup:

We use maple syrup on our pan cakes, sandwiches, omelet and other countless edible items. It tastes much better when it is stored on the room temperature and majority of the people prefer it that way, as it is not collected naturally and made on the industrial level, some of the components and ingredients will become crystallized if we are to put maple syrup in the refrigerator. It will take shape of a gooey clotted liquid and people don’t like the taste of a cold maple syrup anyway because it tastes funny.

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2. Herbs:

Herbs and spices are used in the preparation of many food dishes, gravies and bakery items. These herbs are also used in the preparation of medicine. Some people read an article about an herb online and their eyes get wide open when they read about the full medical benefits of that specific herb. And they feel like they have wasted a pretty penny on every other medicine they have tried till now, they think that the solution to every single health problems of theirs is hidden in this herb, they get off of their computer, enthusiastically go to their nearest herbalist, buy that specific herb and put these herbs in the fridge until they can find a proper recipe to prepare a concoction. What they don’t understand is that when they put herbs in a refrigerator, they are basically reducing the nutrients and other characteristics of this herbs for which it is famous for. So, instead of storing your herbs in the refrigerator, what you should do is leave them on the kitchen counter or fill a jar half with water and put your herbs in it. Remember, never ever you should put these herbs in a plastic bag and then tuck them in the refrigerator.

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3.Salad dressings:

some people who have been consuming fast food, junk food, grape soda and energy drinks almost all their entire life and all of a sudden they get conscious about their cholesterol levels, obesity and increased level of body fat, so what they do is they suddenly cut short on all the junk food and energy drinks, start their computer, sit on chair and do some research online. They read an article about weight reducing techniques and the easiest solution they found is eating vegetables and fruit salads, they like this solution most because all it involves is eating, which is their favorite habit, and little to no exercise, they make salads in the morning and then refrigerate it to consume afterwards. What they don’t know is cold temperature reduces the nourishment factor for which they are trying to consume these vegetables in the first place.


4.Raw Fish:

Do not refrigerate raw fish.

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Do not refrigerate cereals.

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6.Dried Fruits, Grains and Nuts:

Do not refrigerate dried fruits, grains and nuts.

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7.Coffee, Spices and Soy Sauce:

Do not refrigerate coffee, spices and soy sauce.



Do not refrigerate pickles.

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9.Ketchups or Fruit Jams:

Do not refrigerate ketchups or fruit jams.


10.Herbal, Cooking and Processed Oils:

Do not refrigerate herbal, cooking and processed oils.

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1.Little things to remember:

Before buying beauty soaps and moisturizers for your face and skin, read the ingredients and research about them beforehand because some chemicals and extracts used in these soaps and beauty products momentarily help with your skin problems but reflect on your beauty very badly on the long run. Aside from that, try to always keep yourself in a pleasant mood. If you worry too much, stress lines start to form on your forehead, jaw line, under the eyes and your entire face which will eventually cause permanent wrinkles. If you are a big fan of grape soda or the similar beverages and energy drinks, make sure that you do not drink through straws because it takes little to no effort in drinking a beverage through straw, except you have to purse your lips to suck out of the straw. Keep you consumption of junk food as little as possible and drink at least 5 to 8 glasses of water every day because dehydration is also the basic reason behind dry skin and wrinkles on your face. Consume as little sugar as possible because it tenses your facial muscles and prematurely ages your skin. Eat green vegetables, citrus fruits, grains and nuts more and more say no to fat burgers and pizzas.


Ears and hands massage: Even though, majority of people give exceptional attention to their face, haircut and body appearance, their face looks young and fresh, they had the latest hair cut just last week and as to their appearance, it looks like something a movie character would wear, but in the process they completely neglect their other body parts like hands, ears and neck. They use the same hands of theirs to massage their other body parts but they do not massage their hands. Same sits true in the case of ears and neck. What they should do is massage their hands, neck and ears with the same lotion, cream and moisturizers that they use to cleanse their face.

3. Eyes:

Majority of people uses make up to hide the dark circles and saggy skin under their eyes but what they do not do and what they should do is bringing regularity in their sleep pattern. Kids today remain up almost all night and got to bed at 2 or 3 in the mornings, using Facebook, twitter, playing games and whatnot on their cell phones and laptops and tablet computers. Limit the use of these gadgets and don’t ever try to massage your eyes with your thumbs and fingers.

4. A long and hot shower after a tiresome day at work can also help with the wrinkles situation.

5.Exfoliate on regular basis to remove the dirt, sweat, body oils and dead cells from your skin.

6. Women cannot be persuaded to avoid using make up at all, but what they can do is remove their makeup when are home from work to reduce the side effects of these make up products.

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7. Always go out in heat and under the sun-rays if you have applied sunscreen.

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8.Do not smoke fags and cigarettes.

9.Do not consume alcohol and use it as little as possible.

10. Regularly massage your face to increase the flexibility of your facial muscles.

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Built around 800 years ago, Chartres cathedral is designed in Gothic Architecture style. It is located in the midst of town center. The reason it is so popular among many Christian pilgrimages because Chartres Cathedral is said to have the “Sancta Carissa”, the famous tunic or garb, which, according to a legend, Holy Mary wore before giving birth to the Jesus Christ.




The construction of this church was started around the year 1858, and was completed exactly 21 years after the first brick was laid there. There are interesting circumstances behind the construction and idea of this cathedral. Arch bishop Hughes, who was a prominent member of the Church at that time, thought of building a Cathedral that would fully reflect upon the Glory, magnificence and Dignity of the Christian Religion and their church. Before the construction even started, some dignitaries and other inherent bodies opposed the idea by saying that it is way out of the New York City but Hughes claimed that if given time, this cathedral will be at the center of a great city. His assumption became true and after 1 and a half century it stands in the exact center of the New York with its full glory alongside Times Square.



After the first building was destroyed in the Great fire of London, the second construction of the St. Paul’s Cathedral was completed around year 1697. This cathedral was designed by the architect Christopher Wren and is among one of the most prominent and recognizable building in London. St. Paul’s Cathedral is the seat of the Arch-Bishop of London and many children’s books and stories are based on it.

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This Unique structure in Germany claims to be the largest church in the world that nearly took 6 centuries to its full completion. Many builders and architects were commissioned to execute the task of completing the main building but somehow everyone seemed to miss the deadline, the budget, then, had to be re-evaluated, a new deadline given and the construction of this cathedral would start once again. First construction was started about mid 1200s and eventually it was completed in late 1800s. Some of the History professors and other people of the Roman Church show a great deal of amazement in the fact that, during world was 2, it was hit more than 15 times but still standing in its full glory and still is the most visited landmark in Germany.



One of the most recognizable cathedrals in U.K mostly renowned for the burial ground of many world famous writers, poets and artists. Kings, Queens and other members of the prominent British Royal Family are coroneted there for almost 10 centuries now. It is widely believed in British people that famous artists, poets and scientists like, Shakespeare, Newton, Thomas hardy and Jane Austin  are buried there.

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Top 10 Magnesium Rich Foods


It has been known that the green vegetables are always healthy and rich in chlorophyll and magnesium but in actual there are foods that have high quantity of magnesium in it and every person would wish to add these foods in their diet plan.

magnesium rich

1.  Spinach

Spinach contains 1 cup which means 157 milligrams magnesium. Spinach is a green vegetable which is a powerful vegetable and should be consumed to get maximum amount of magnesium and other necessary vitamins for the body.

2. Chard

Chord contains 1 cup which means 154 milligrams magnesium. It has iron, potassium, dietary fiber and magnesium in it which helps in the health of person.

3. Pumpkin Seeds

Pumpkin seeds contain 1/8 cup which means 92 milligrams magnesium. It contains nutrients and other ingredients that are helpful in the good health. It also has anti – oxidants in it and fiber products.


3. Yogurt or Kefir

Yogurt or Kefir contains 1 cup which means 50 milligrams magnesium. Yogurt is helpful in providing good health to the body. It contains zinc and iodine to increase the efficiency of body.


4. Almonds

Almonds contains 1 ounce which means 80 milligrams magnesium. Almonds are very good for health because it has many ingredients that give strength to the hairs and skin and also helpful for the brain and enhances the strength of memory.


5. Black Beans

Black bean contains ½ cups which means it has 60 milligrams. It contains potassium, fiber, cholesterol free and is rich in proteins and can become a great source of providing energy to the body.


6. Avocado

Avocado contains 58 milligrams magnesium which is 1 medium. Avocados have a large amount of magnesium in it and they have also vitamins and pantothenic acid.

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7. Figs

Figs contain ½ cup which means 50 milligrams magnesium. Figs are a great source of getting calcium, potassium, magnesium and also other proteins to get wellness and health.


8. Dark Chocolate

Dark chocolate contains 1 square which means 95 milligrams magnesium. Dark chocolate is an important source of getting energy and high content of calcium and magnesium which helps body to become more powerful and healthy.

9. Banana

Bananas contain 1 medium which means 32 milligrams magnesium. Bananas are an important source of vitamins, calcium and dietary fiber. It also has energetic material which helps body to get the maximum of it and becomes helpful in becoming a source of high gain of energy.


How Steve Jobs Started



Steve Jobs was born in 1955 and was an adopted child. He was the son of two fellow students Abdulfattah & Joanne Steve was born in San Francisco. He was adopted by Clara & Paul who were accountant and mechanic. The biological parents married each other after his birth a few months later. He learned technology from his father and started learning from his mom.


He met Steve Wozniak at the school and then he went to college. He was dropped in from creative classes. He had always been creative student and used to think about something innovative all the time. He used to eat meals at the temple and was not interested much in the studies so he got dropped out. After that, he went to India and he then returned to home after trying psychedelics.


He started following Zen Buddhism. He then got his job back in Atari and started made money. He had illegal blue box to get free long calls. After working in there, he realized that he can beat the computer companies as he has this ability to deal with the computer issues and the intellectual about computer system. He attended clubs to inspire Woz to enter in the computer companies.


He started his company “Apple” in garage after getting himself ready for all the challenges. He took help from his sisters and parents. He created Lisa computers for the first time. He named this computer in the name of his daughter Lisa. He sold Apple to Woz and Wayne. He spent about $ 1 on Macintosh to make his own new company in 1984. He got fired from the CEO he appointed and he got really dishearten.


He started a new computer company and he gave his devotion to the Soviet Union and thought to become an astronaut but he was failed in this field. He bought George Lucas computer graphics. He introduced animations of Toy Story and got success in this field and got married with one of his class mate and made their life stable for them. He became the CEO of Apple and sold his animations and computers to different other companies and got much success in this field.



He launched IMac, IPod and other apple phones. He made relations with Disney, Pixar and more other companies and he also met Jony Ive who was his partner at Apple. After his launching of these revolutions, he was diagnosed with cancer but he refuses to have a surgery and he remains alive with it for nine months. He gets a liver transplant for his life and then resigned from Apple. He lived his life for his ambition and made his future as he wanted it to be. He was ambitious for his work and for computers. He kept working until he died. He died in 2011.